Weigh In record (no journal entry) for 14 June 2010
|
84.8 kg
Lost so far: 21.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 23.14g | Prot: 103.76g | Carbs: 266.30g.
Breakfast: Banana, Fat Free Skim Milk with Vitamins A & D, Healthy Life 100% Whole Wheat Bread, Multigrain Cheerios, Cage Free Grade A Brown Egg. Lunch: String Cheese, Whole wheat sandwich thins, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Spinach , Unsweetened Applesauce. Dinner: Red Delicious Apples, Banana, Footlong Oven Roasted Chicken Breast. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashley Stemmler's Weight History
|