Weigh In record (no journal entry) for 16 November 2018
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1376 kcal
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Fat: 76.47g | Prot: 46.68g | Carbs: 124.77g.
Breakfast: Пит-Продукт Колбаса Вареная Докторская Классическая, Бутерброд с Маслом и Сыром. Lunch: Ашан Маффин Шоколадный, Куриные Наггетсы. more...
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steady weight
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oev19822's Weight History
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