Weigh In record (no journal entry) for 07 September 2012
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88.7 kg
Lost so far: 2.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1701 kcal
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Fat: 63.77g | Prot: 92.69g | Carbs: 198.95g.
Breakfast: raspberries, Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Tea (Brewed, with Distilled Water). Lunch: Cheese Slice, Mushrooms, Sweet Red Peppers, 3 Grains and Oatmeal Bread, Fried Egg, Peameal Bacon. Dinner: Chocolate Powder Drink Mix, Whole Milk, Dill Cucumber Pickles, Cheese, 6" Chicken Teriyaki. Snacks/Other: Reduced Fat Original, Boiled Egg. more...
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3222 kcal
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Exercise:
Standing - 36 minutes, Walking (moderate) - 3/mph - 27 minutes, Yard Work (gardening) - 9 minutes, Shoveling - 9 minutes, Walking (brisk) - 4/mph - 13 minutes, Desk Work - 8 hours and 54 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Driving - 1 hour and 3 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 9 minutes. more...
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Losing 0.2 kg a Week
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