Weigh In record (no journal entry) for 16 November 2018
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86.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2022 kcal
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Fat: 69.11g | Prot: 186.82g | Carbs: 171.33g.
Lunch: Sunflower Oil, Red Onions, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast. Dinner: Almarai Cheese Slices (Fat Free 98.5%), MF خبز التورتيلا, Heinz INCREDIBLY LIGHT MAYONNAISE, Heinz TOMATO KETCHUP 57 VARIETIES, Dry Roasted Salted Almonds, Puck بوك Cheese Slices Low Fat, 🍔 برجر. Snacks/Other: Natureland PEANUT BUTTER, Almarai LONG LIFE FULL FAT MILK, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Dry Roasted Hulled Sunflower Seeds. more...
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Gaining 4.2 kg a Week
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AhmedFit's Weight History
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