Weigh In record (no journal entry) for 07 September 2012
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121.1 kg
Lost so far: 39.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1091 kcal
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Fat: 24.09g | Prot: 115.30g | Carbs: 127.92g.
Breakfast: Amplified Wheybolic Extreme 60, white house apple cider vinegar. Lunch: green grapes, quest bar. Dinner: mama mary's , pizza toppings white chicken cuts, great value pizza sauce, marketside pico de gallo, kraft fat free mozzarella. Snacks/Other: water, clear american, popcorn. more...
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4533 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 5 minutes, Shopping - 5 hours and 20 minutes, Sitting - 5 hours, Stretching (yoga) - 15 minutes. more...
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Losing 4.4 kg a Week
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