Weigh In record (no journal entry) for 16 November 2018
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45.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1419 kcal
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Fat: 54.14g | Prot: 41.12g | Carbs: 196.18g.
Breakfast: Вода, Акконд Сплэш, Пряник, Гост Пломбир в Вафельном Стаканчике. Dinner: Мускатный Орех, Корица, Благовещенский Молочный Комбинат Творог Обезжиренный. Snacks/Other: Травяной Чай, Мускатный Орех, Корица, Molli Молоко 2,5%. more...
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1694 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Hiking - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Stretching (yoga) - 20 minutes, Squats (Legs) - 20 minutes. more...
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Losing 0.7 kg a Week
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vkolga1821's Weight History
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