Weigh In record (no journal entry) for 07 September 2012
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96.0 kg
Lost so far: 2.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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2286 kcal
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Fat: 59.11g | Prot: 101.54g | Carbs: 176.94g.
Breakfast: Coffee (Brewed From Grounds), Whipped Salad Dressing, 100% Whole Wheat Bread, Chicken Breast, Tomato Ketchup, Original Liquid Eggs, Serrano Pepper, cabbage and chicken okazu, Plums. Lunch: Cheese Pizza. Snacks/Other: Rice (Sake) Beverage, Tequila, Harpoon IPA. more...
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steady weight
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