Weigh In record (no journal entry) for 16 November 2018
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71.7 kg
Lost so far: 18 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1219 kcal
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Fat: 29.61g | Prot: 195.16g | Carbs: 35.75g.
Breakfast: Ичалки Сыр Диетический 27%, Яичный Белок, Яйцо Куриное. Lunch: Пекинская Капуста, Саянский Бройлер Филе Куриное без Кожи, Кабачки. Dinner: Огурец (с Кожурой), За Родину Тунец Натуральный. Snacks/Other: Яичный Белок, Nutriversum Whey Pro Pure. more...
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Gaining 4.9 kg a Week
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Julia_zav's Weight History
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