Weigh In record (no journal entry) for 15 November 2018
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96.2 kg
Lost so far: 42.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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3079 kcal
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Fat: 120.50g | Prot: 94.42g | Carbs: 413.59g.
Breakfast: SuperPretzel Softstix, Bare Fruit Cinnamon Apple Chips (30g), Trader Joe's Artichoke Hearts, French's Classic Yellow Mustard, Lettuce Salad with Assorted Vegetables, Flavorite Manzanilla Olives, Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette, Sugar Brook Blue Cheese Crumbles, Lime Juice. Lunch: Coffee, Young Green Onions, Maruchan Ramen Noodle Soup - Chicken Flavor, Celery , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Bolthouse Farms Organics Premium Sweet Petites Carrots, Huy Fong Foods Chili Garlic Sauce, Late July Jalapeño Lime Tortilla Chips, Pepper or Hot Sauce, Green Giant Fresh Baby Cut Carrots. Dinner: Kraft Macaroni & Cheese Original, Lime Juice , Trader Joe's Kosher Sandwich Pickles, Ice Breakers Ice Cubes, Safeway Light Thousand Island Dressing , Sugar Brook Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Flavorite Manzanilla Olives, Trader Joe's Artichoke Hearts, Mt. Olive Hot Banana Pepper Rings. Snacks/Other: Frigo Natural String Cheese Part Skim, Kraft Natural Mozzarella String Cheese, Trader Joe's Wasabi Roasted Seaweed Snack, Bai Kula Watermelon , Late July Jalapeño Lime Tortilla Chips, Chobani Greek Yogurt Peach on The Bottom, Quaker Rice Cakes - Butter Popcorn, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Coffee, Ice Breakers Ice Cubes. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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