Weigh In record (no journal entry) for 15 November 2018
|
53.1 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
2079 kcal
|
Fat: 90.73g | Prot: 104.18g | Carbs: 210.90g.
Breakfast: Apples , Mission Tostada Shell, Baked Potato (Peel Not Eaten), Catfish, Egg. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Hot Wings. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|