pam-u-la's Journal, 07 Sep 12

weird. I've been eating and another drop! weird!!
57.2 kg Lost so far: 4.0 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2012:
1463 kcal Fat: 34.97g | Prot: 39.70g | Carbs: 263.52g.   Breakfast: Dried Cranberries, Multi Grain Cheerios, Coffee, White Sugar (Granulated or Lump), True Almond Vanilla, No Calorie Sweetener (Packets), Lemon, Bananas, Water. Lunch: Kiwi Fruit, Crunchy Granola Bar - Peanut Butter, Water. Dinner: Whole Wheat Spaghetti, Medium Salsa, Milled Flax Seed, Garlic, Tahini Sesame Butter Seeds, Onions, Soft Silken Tofu, Water. Snacks/Other: Water, 100% Whole Wheat Bread, No Calorie Sweetener, Coffee, Gala Apples, Margarine. more...
1911 kcal Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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Comments 
Weird is good! Well done Pam2!! 
07 Sep 12 by member: triaby
I think you are lucky. 
07 Sep 12 by member: wiener4
Sometimes our bodies need a few more calories in order to let go of the pounds. 
07 Sep 12 by member: MomofTwoGirls
you must have done something right! 
07 Sep 12 by member: cindylynnwho
Great going. Well done. Keep it up. Sometimes the same happens to me also. I eat more and the next day when I weigh, I get surprised to see that I lost some more. :) 
07 Sep 12 by member: Achabacha
weird is good. what would life be without weird?? congrats! :-) 
07 Sep 12 by member: ppphhhttt

     
 

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pam-u-la's Weight History


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