Weigh In record (no journal entry) for 15 November 2018
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70.7 kg
Lost so far: 0.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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769 kcal
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Fat: 24.49g | Prot: 35.69g | Carbs: 104.95g.
Breakfast: Bananas, Speedway SuperAmerica Sugar Free French Vanilla Cappuccino. Lunch: Progresso Light Chicken & Cheese Enchilada Soup, Wal-Mart Gala Apple. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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Losing 3.8 kg a Week
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