Weigh In record (no journal entry) for 07 September 2012
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54.8 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1248 kcal
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Fat: 33.08g | Prot: 53.91g | Carbs: 191.07g.
Breakfast: Light Fat Free Peach Yogurt, GOLEAN Original Cereal. Lunch: Low Carb Wheat Wrap. Dinner: Garlic Toast, Family Style Lasagna with Meat Sauce. Snacks/Other: Fat Free Mini Pretzels, Pecan Swirls, Reduced Fat Cinnamon Graham Crackers. more...
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2051 kcal
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Exercise:
Circuit Training - 15 minutes, Sitting - 11 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Standing - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...
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Losing 2.9 kg a Week
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