Weigh In record (no journal entry) for 15 November 2018
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104.1 kg
Lost so far: 75.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1050 kcal
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Fat: 55.48g | Prot: 104.17g | Carbs: 32.05g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Spinach, Organic Fields Organic Black Chia Seeds, Kroger Psyllium Seed Husk Fiber. Lunch: Chicken Breast, Black Beans (Canned), Great Value Romaine Lettuce, Cafe Rio House Dressing, Kirkland Signature Mild Cheddar Cheese. Dinner: Cooked Cauliflower (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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Losing 0.2 kg a Week
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Lepardldy's Weight History
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