Weigh In record (no journal entry) for 15 November 2018
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70.1 kg
Lost so far: 47.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1477 kcal
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Fat: 48.15g | Prot: 74.47g | Carbs: 196.40g.
Breakfast: Sports Research Collagen Peptides, Reese's Peanut Butter, Great Value Concord Grape Jelly, Quaker Old Fashioned Oats. Lunch: Morningstar Farms Chik'n Strips, Black Beans (Canned), Cooked Red Peppers, Cooked Green Peppers, Near East Rosemary & Olive Oil Quinoa Blend. Dinner: Kroger Homestyle Biscuits, Barilla Thin Spaghetti, Bertolli Creamy Alfredo Sauce, Shrimp. Snacks/Other: Reese's Giant Bar, Marshmallows, Honeymaid Graham Crackers. more...
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1914 kcal
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Exercise:
Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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loveshope26's Weight History
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