Weigh In record (no journal entry) for 15 November 2018
|
63.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
641 kcal
|
Fat: 21.88g | Prot: 37.98g | Carbs: 73.97g.
Breakfast: Tim Hortons Hot Chocolate (Medium), Coffee, Kraft Whipped Peanut Butter, Bananas , Kia’s Low Fat Keto Coffee. Lunch: Baked or Broiled Salmon, Whole Wheat Macaroni (Fat Not Added in Cooking), Asparagus (Drained, Cooked, Boiled), Tre Stelle Traditional Ricotta, Mcormicks International Lemon Dill Sauce. Snacks/Other: Iogo Vanilla Yogurt 0%, Raisins (Seedless) , Sun Tropics Pure Coconut Water. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaylavang8r's Weight History
|