Weigh In record (no journal entry) for 15 November 2018
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46.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1393 kcal
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Fat: 52.41g | Prot: 96.41g | Carbs: 171.21g.
Lunch: Bananas, Calavo Avocado, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Naturegg Eggs, All Whites 100% Liquid Egg Whites, Marinela Sponch Marshmallow & Cookie Treats, Great Value Small Red Beans, Lemon, Coffee. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Chicken Nuggets (6 Count). Snacks/Other: Almonds, Lemon. more...
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Gaining 0.6 kg a Week
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Keilin_4's Weight History
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