Weigh In record (no journal entry) for 15 November 2018
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69.3 kg
Lost so far: 1.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1374 kcal
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Fat: 46.82g | Prot: 68.55g | Carbs: 176.64g.
Breakfast: Sargento Reduced Fat Swiss Cheese Slices, Best pita, White. Lunch: Tangerine, Skippy Extra Crunchy Super Chunk Peanut Butter, ShopRite White Bread. Dinner: Near East Herbed Chicken Couscous, Cauliflower , Manischewitz Blackberry Wine, Kroger New York Strip Steak. Snacks/Other: Winternacht Pfeffernusse - cookies, Snickers Peanut Butter Squares (Fun Size), Hershey's Milk Chocolate (Fun Size). more...
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Gaining 0.4 kg a Week
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Magpiezoe's Weight History
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