Weigh In record (no journal entry) for 15 November 2018
|
76.0 kg
Lost so far: 13.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
557 kcal
|
Fat: 14.08g | Prot: 10.12g | Carbs: 108.71g.
Breakfast: Silk Cashew Milk, Honey , Almond Butter, Bananas . Lunch: Country Harvest Harvest Bakes Apple & Cinnamon, Apples . more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crharrin's Weight History
|