Weigh In record (no journal entry) for 15 November 2018
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115.8 kg
Lost so far: 13.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1714 kcal
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Fat: 73.53g | Prot: 70.04g | Carbs: 187.39g.
Breakfast: McDonald's Egg McMuffin. Lunch: Kwik Trip Cheesy Pepperjack Tornados, White Castle Sliders. Dinner: Wendy's Single with Everything, Wendy's Chocolate Frosty (Small), Wendy's French Fries (Value), White Castle Sliders. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Skinny Pop Popcorn (Package), Hormel Mary Kitchen Homestyle Corned Beef Hash. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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