Weigh In record (no journal entry) for 15 November 2018
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50.9 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2077 kcal
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Fat: 65.00g | Prot: 175.63g | Carbs: 221.00g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Fresh & Easy Cinnamon Roll, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Stop & Shop Baby Carrots, Old El Paso Medium Taco Sauce, Egg Beaters Egg Beaters - Original, General Mills Cheerios. Snacks/Other: MuscleTech Phase8, Vodka, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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2232 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 30 minutes, Sitting - 1 hour, Sleeping - 8 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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