Weigh In record (no journal entry) for 15 November 2018
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89.3 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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4267 kcal
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Fat: 102.82g | Prot: 354.51g | Carbs: 466.99g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, President's Choice Frozen Cranberries, Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Allmax Nutrition Carbion, Mutant Isosurge, Blueberries , President's Choice Frozen Cranberries, President's Choice Extra Virgin Olive Oil, Mutant Isosurge, Greek Yogurt (Cup), Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Kraft All Natural Peanut Butter with Honey, Quaker Rice Cakes, Kraft Smooth Light Peanut Butter, Compliments Buttermilk Complete Pancake & Waffle Mix, Chapman's Cookies & Cream Ice Cream, Mutant Isosurge , Greek Yogurt (Cup). more...
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Gaining 1.0 kg a Week
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Irongame8's Weight History
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