Weigh In record (no journal entry) for 15 November 2018
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72.5 kg
Lost so far: 22 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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857 kcal
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Fat: 32.16g | Prot: 39.26g | Carbs: 102.29g.
Breakfast: Kaiku Caffè Latte Light, Bicentury Sacialis. Lunch: Brillante Arroz Integral para Microondas, Tomate Frito, Milbona Queso Emmental Rallado. Dinner: Hacendado Atún Claro en Aceite de Girasol, Hacendado Pan de Molde Integral. more...
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Losing 2.8 kg a Week
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cloddins's Weight History
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