Weigh In record (no journal entry) for 15 November 2018
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2141 kcal
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Fat: 109.81g | Prot: 143.22g | Carbs: 129.55g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Octopus , Sera Gevulde Wijnbladeren, AH Slavink, AH Excellent Zongedroogde Tomaten, McEnnedy Bonensoep, AH Biologisch Rode Paprika, Mixed Salad Greens, Boiled Egg. Dinner: Salmon Sushi, Sushi with Avocado rolled in Seaweed, Meat. more...
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1325 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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Almendruzca's Weight History
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