Weigh In record (no journal entry) for 15 November 2018
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65.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1480 kcal
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Fat: 81.67g | Prot: 52.24g | Carbs: 134.52g.
Breakfast: Milch 1,5%, Clementinen, Walnüsse, Aldi Cashewkerne, Mandeln, Zirkulin Flohsamenschalen, Haferflocken. Lunch: K-Classic Junge Möhrchen, Beste Ernte Rote Beete, Bio-Verde Taboule Salat mit Tomate und Minze. Dinner: Aldi Skandinavischer Räucherlachs, Bresso Balance , Avocado, Dinkelvollkornbrot. more...
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steady weight
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