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small loss but at least its not a gain
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69.2 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 46.99g | Prot: 124.86g | Carbs: 160.24g.
Breakfast: Milk (Nonfat, Dry, Instant), Shakeology - Chocolate. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: White Rice, Sour Cream, Burrito with Chicken. more...
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2202 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.8 kg a Week
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noodle0726's Weight History
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