Weigh In record (no journal entry) for 15 November 2018
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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667 kcal
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Fat: 26.75g | Prot: 66.85g | Carbs: 40.57g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Куриная Грудка Вареная. Snacks/Other: Сметана, Творог 9%, Банан. more...
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Losing 1.4 kg a Week
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