Weigh In record (no journal entry) for 15 November 2018
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61.1 kg
Lost so far: 20.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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520 kcal
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Fat: 25.13g | Prot: 42.70g | Carbs: 28.59g.
Breakfast: Кофе с Молоком, Творожная Запеканка с Манкой. Lunch: Мойва Жареная. more...
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Losing 0.2 kg a Week
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svetik. pashok's Weight History
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