Weigh In record (no journal entry) for 15 November 2018
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87.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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3228 kcal
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Fat: 91.32g | Prot: 221.77g | Carbs: 370.30g.
Breakfast: Quaker Flocons d'avoine, Huile d'Olive, Oranges, Poivrons, Lidl Bacon Fumé, Blanc d'Oeuf, Oeuf. Lunch: Myprotein Oméga 3, Lidl Filet de Poulet, Huile d'Olive, Poivrons, Panzani Coquillettes. Dinner: Oeuf, Pomme, Freshona Flageolets Verts. Snacks/Other: Myprotein Micellar Casein Bar, Religieuse, Pomme. more...
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Losing 0.3 kg a Week
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arnaud91280's Weight History
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