Weigh In record (no journal entry) for 15 November 2018
|
104.2 kg
Lost so far: 24.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1324 kcal
|
Fat: 50.09g | Prot: 84.25g | Carbs: 107.03g.
Breakfast: Ашан Круассаны, Сливочное Масло, Valio Молоко 1,5%, Геркулес Овсяные Хлопья. Lunch: Азбука Вкуса Фушон, Азбука Вкуса Винегрет с Ароматным Маслом, Телятина Отварная. Dinner: Творог 5%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DmitrijSol's Weight History
|