Weigh In record (no journal entry) for 15 November 2018
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1507 kcal
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Fat: 63.68g | Prot: 129.53g | Carbs: 105.72g.
Breakfast: Lindt Chocolat Noir 85%, Banane, Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Banane, Carottes Cuites, Puget Huile d'olive Vierge Extra Bio, Le Gaulois Escalope de Dinde. Dinner: Banane, Auchan Fromage Blanc 3,2%, Carottes Cuites, Puget Huile d'olive Vierge Extra Bio, Bonduelle Courgettes Vapeur, Le Gaulois Escalope de Dinde. Snacks/Other: Bjorg Lait d'amande sans Sucres Ajoutés, Myprotein Impact Whey Isolate. more...
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Losing 7 kg a Week
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Nestquick's Weight History
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