Weigh In record (no journal entry) for 14 November 2018
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49 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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781 kcal
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Fat: 9.22g | Prot: 24.34g | Carbs: 163.70g.
Breakfast: Manzana Roja, Plátano, Leche Descremada. Lunch: Huevo, Tomates, Dole Lechuga Escarola. Dinner: Surlat Yogurt Batido, Manzana Roja. Snacks/Other: Manzana Roja, Plátano Verde, Manzana Roja. more...
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Losing 0.4 kg a Week
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