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Finally some progress
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64.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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809 kcal
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Fat: 22.61g | Prot: 59.70g | Carbs: 99.89g.
Breakfast: Bell Plantation PB2, Bananas , Coffee. Lunch: Mcormicks International Lemon Dill Sauce, Tre Stelle Traditional Ricotta, Asparagus (Drained, Cooked, Boiled) , Whole Wheat Macaroni (Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Campbell's (Healthy Request) Curries Cauliflower Lentil Soup. Snacks/Other: Bell Plantation PB2, Celery , Celery , Compliments Baby-Cut Carrots. more...
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Losing 0.4 kg a Week
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 Comments
Wow that's an amazing drop
14 Nov 18 by member: christine1423
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Thank you. Been fluctuating a lot. I hope it stays. I hereby swear to keep going. Don’t falter Kayla. Cheat day is Saturday at my sons Jurassic birthday party. Don’t go overboard woman. 11 lbs to go
14 Nov 18 by member: kaylavang8r
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11 pounds?? Wow you're almost there great job :) Please tell your son Happy Birthday :)
15 Nov 18 by member: christine1423
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kaylavang8r's Weight History
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