JeffinAurora's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

88.9 kg Lost so far: 2.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

260 kcal

Fat: 16.18g | Prot: 12.65g | Carbs: 16.17g. Breakfast: Johnsonville Smoked Turkey Sausage, Coffee, Unsalted Butter Stick, Toasted White Bread. more...

2440 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Showering - 15 minutes, Typing at the computer - 2 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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JeffinAurora's Weight History

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JeffinAurora's Journal, 14 Nov 18

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JeffinAurora's Weight History