Weigh In record (no journal entry) for 14 November 2018
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89.2 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1512 kcal
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Fat: 67.03g | Prot: 80.97g | Carbs: 139.65g.
Lunch: Jimmy John's #11 Country Club. Dinner: Potato French Fries, Publix Fried Chicken Tenders. more...
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Losing 0.2 kg a Week
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BrandonWrites's Weight History
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