Weigh In record (no journal entry) for 14 November 2018
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76.7 kg
Lost so far: 12.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1688 kcal
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Fat: 81.92g | Prot: 55.33g | Carbs: 184.58g.
Breakfast: Larabar Peanut Butter Chocolate Chip, Yoplait Minigo. Lunch: Country Style Apple Fritter. Dinner: Roast Beef Spread , Roast Beef Spread , Yucatan Guacamole, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Twix Twix (Snack Size), Dairyland Whipped Cream, Starbucks Caffè Latte (Venti). more...
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Gaining 0.3 kg a Week
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crharrin's Weight History
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