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time to get serious.... wedding in 2019!
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71.2 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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618 kcal
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Fat: 13.58g | Prot: 54.85g | Carbs: 70.08g.
Breakfast: White Grapes, Raspberries. Lunch: Costco Rotisserie Chicken Breast Meat, Wal-Mart Gala Apple. Dinner: Spaghetti with Tomato Sauce and Meatballs, Texas Roadhouse Mashed Potatoes. more...
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Gaining 0.2 kg a Week
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