Weigh In record (no journal entry) for 14 November 2018
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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614 kcal
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Fat: 43.92g | Prot: 29.25g | Carbs: 9.69g.
Breakfast: Яйцо (Целое), Кофе, МКС Творожный Сыр "Русская Филадельфия", Nutiva Кокосовое Масло, Chaokoh Кокосовые Сливки. Dinner: Вино Красное Сухое, Бекон (Жареный), Приготовленная Цветная Капуста (без Жира). more...
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2645 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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