Weigh In record (no journal entry) for 14 November 2018
|
69.4 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
442 kcal
|
Fat: 30.06g | Prot: 36.05g | Carbs: 4.89g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Dinner: Ralphs Pepperjack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Treasurehunter3754's Weight History
|