Weigh In record (no journal entry) for 14 November 2018
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172.4 kg
Lost so far: 2.3 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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384 kcal
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Fat: 14.68g | Prot: 15.70g | Carbs: 49.14g.
Breakfast: International Delight Iced Coffee - Caramel Macchiato, Fred Meyer Roasted Redskin Potatoes, Bacon, Publix Scrambled Eggs. more...
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Gaining 0.1 kg a Week
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bossmanjosh's Weight History
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