Weigh In record (no journal entry) for 14 November 2018
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83.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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3354 kcal
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Fat: 114.73g | Prot: 149.81g | Carbs: 437.04g.
Breakfast: Soprole Sémola con Leche, Soprole Arroz con Leche, McDonald's Papas Fritas (Medianas), La Crianza Hamburguesa de Soya, Plátano, Iron Plant Natural Pea Protein, Arroz Blanco Cocido (sin Sal), Lentejas Cocidas (sin Sal), Sabu Mantequilla de Mani Cremosa, Orasi Bebida de Soja, Semillas de Linaza, Aceite de Oliva, Quaker Avena Instantánea. Lunch: NotCo Not Mayo, Hummus, Palta, Arroz Blanco Cocido (sin Sal), Marraqueta. more...
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Gaining 1.1 kg a Week
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