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Seriously!?
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68.3 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1553 kcal
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Fat: 35.00g | Prot: 65.93g | Carbs: 140.31g.
Breakfast: Coffee. Lunch: Red Onions, Soy Sauce (Tamari), Brown Rice (Long-Grain, Cooked), Sunrise Firm Tofu, Lemon Juice (Canned or Bottled), Cauliflower, Mushrooms, Yellow Sweet Peppers, Worcestershire Sauce, Hoisin Sauce. Dinner: Cooked Pearl Onions, Cooked Parsnips, Cooked Carrots (from Fresh), Roasted Potato (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cabernet Sauvignon Wine, Merlot Wine, Christie Crispers - Salt & Vinegar, Selection Crab Flavoured Pollock, Almonds, Kit Kat Mini Kit Kat Bar. more...
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2452 kcal
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Exercise:
Desk Work - 9 hours and 10 minutes, Sleeping - 8 hours, Resting - 10 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...
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Gaining 0.5 kg a Week
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JamaicaBoundNL's Weight History
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