Weigh In record (no journal entry) for 06 September 2012
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65.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 September 2012:
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1591 kcal
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Fat: 56.77g | Prot: 86.43g | Carbs: 187.83g.
Breakfast: Chocolate Milk (Reduced Fat). Dinner: 1% Fat Milk, Lean Ground Beef, Sesame Paste (Sesame Butter Made From Whole Seeds), Pita Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Bologna, 1% Fat Milk, Frosted Corn Flakes, Coca-Cola (Bottle). more...
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1796 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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