Weigh In record (no journal entry) for 14 November 2018
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54 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1584 kcal
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Fat: 64.72g | Prot: 50.35g | Carbs: 192.37g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Jumbo Biologische Romige Pompoensoep , Royal Mail Artisjokharten, Shrimp, Saitaku Udon Noodles, Sera Gevulde Wijnbladeren, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Hummus, Ekoplaza Gemengde Noten, Unox Romige Pompoensoep met Wortel en Peterselie, Sinnack Ciabatta. more...
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1416 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 11 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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Almendruzca's Weight History
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