Weigh In record (no journal entry) for 14 November 2018
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78.0 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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965 kcal
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Fat: 42.06g | Prot: 45.70g | Carbs: 91.91g.
Lunch: Boiled Egg, Hovis Granary Wholemeal Bread, Asda Real Mayonnaise. Dinner: Asda Chosen By You Reduced Fat Brussels Pate, Lurpak Lightly Salted Spreadable Butter, Hovis Granary Wholemeal, Hovis Granary Wholemeal, Lurpak Lightly Salted Spreadable Butter, Asda Chosen By You Reduced Fat Brussels Pate. more...
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Losing 9.5 kg a Week
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