Weigh In record (no journal entry) for 14 November 2018
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44.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1288 kcal
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Fat: 34.80g | Prot: 33.68g | Carbs: 223.90g.
Breakfast: Мускатный Орех, Ашан Семечки Подсолнечные Очищенные, Мёд, Корица, Каша Пшенная на Молоке, Лимон, Вода. Lunch: Пряник, Соевый Соус, Kamis Розмарин, Черный Перец, Сыр Российский, Доу-Я Проростки Семян Фасоли Маш, Тушеные Овощи. Dinner: Molli Йогурт 2%, Корица. Snacks/Other: Груша, Гранатовый Сок. more...
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1660 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 20 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Hiking - 1 hour. more...
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Losing 2.8 kg a Week
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vkolga1821's Weight History
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