Weigh In record (no journal entry) for 14 November 2018
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73.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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770 kcal
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Fat: 23.45g | Prot: 98.33g | Carbs: 39.74g.
Breakfast: Вареное Яйцо, Грейпфрут. Lunch: Салат Айсберг, Дорадо. Dinner: Грейпфрут, Вареное Яйцо. Snacks/Other: Киви. more...
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Losing 6.3 kg a Week
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ВасилисаСоколевская's Weight History
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