Weigh In record (no journal entry) for 14 November 2018
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79.5 kg
Lost so far: 14 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1056 kcal
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Fat: 44.95g | Prot: 105.21g | Carbs: 53.12g.
Breakfast: Smucker's Strawberry Jam, Fage Total 2% Greek Yogurt, Coffee with Sugar. Lunch: Fried Egg, Longhorn Steakhouse Sauteed Mushrooms & Onions. Dinner: Chicken Breast. more...
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Losing 0.2 kg a Week
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lesakiaki's Weight History
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