Weigh In record (no journal entry) for 14 November 2018
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78.4 kg
Lost so far: 13.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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447 kcal
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Fat: 7.29g | Prot: 8.85g | Carbs: 99.88g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Банан, Магнит Хурма, Белый Город Молоко 2.5%, Мёд. more...
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Losing 4.2 kg a Week
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