Weigh In record (no journal entry) for 14 November 2018
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77.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1151 kcal
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Fat: 88.00g | Prot: 59.33g | Carbs: 30.53g.
Lunch: McDonald's Sausage Patty, Egg (Whole), Bega Tasty Cheese Slices. Dinner: Feta Cheese, Corned Beef (Lean and Fat Eaten), Cucumber (with Peel), Beetroot (Drained Solids, Canned), Best Foods Real Mayonnaise. Snacks/Other: Whipped Cream (Pressurized), Raspberries. more...
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Losing 2.8 kg a Week
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Isabella 57's Weight History
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